What is a Perinatal Care Specialist/Doula and what do they do?

A doula is a trained professional who provides emotional, physical, and informational support to individuals and couples before, during, and after childbirth. They do not provide medical care but rather offer continuous support to help you navigate the birth experience with confidence and comfort.

How can a Doula support me during labor and birth?

Doulas provide continuous support during labor and birth, offering comfort measures such as massage, positioning suggestions, breathing techniques, and emotional reassurance. They also advocate for your preferences and help ensure effective communication between you, your partner, and medical staff. Having a doula as a member of the birth team decreases the overall cesarean rate by 50%, the length of labor by 25%, the use of synthetic oxytocin by 40%, and requests for an epidural by 60%

Do you only support natural births?

I support all individuals regardless of their birth preferences, whether it's a natural birth, medicated birth, cesarean birth, or VBAC (vaginal birth after cesarean). I tailor support to your specific needs and preferences, offering guidance and advocacy throughout your chosen birth journey.

When should I hire a doula?

It's recommended to hire a doula early in your pregnancy, ideally during the second trimester, to benefit fully from their support. However, doulas can be hired at any point before labor begins. Having a doula allows you to build a relationship and prepare together for the birth experience.